Slow Carb Diet week three

This is my third week on the Slow Carb Diet.  My weight this morning was 182 pounds down from my high of 197.5 around six weeks ago, I had started a version of the low carb diet but didn't start seeing real results until I started the strict slow carb diet.  This week my energy has been a bit lower but I feel this is because I have been eating mostly protein and vegetables, not as many beans as is recommended.  Today I had egg whites for breakfast with a bit of salsa and 4% cottage cheese, about one large scoop of the cottage cheese.  A chicken fajita bowl minus rice and cheese with some guacamole from Chipotle for lunch and a shredded beef fajita bowl minus rice and cheese for dinner also with a scoop of guacamole.  My mouth has been dry, I have been drinking quite a bit of water but this is something I am not sure why is happening.  Other than some minor cravings, for sugar and cheese, I am planning on continuing the slow carb diet for a long time, as long as I can.  Most of the restrictions can be adapted in most restaurants or places of dining once you get the hang of it.